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In a neutral face-down position, put toes on floor, shoulder-width apart. With upper arms close to ribcage, place a Swiss Exercise Ball under each forearm and elbow. Make sure...
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral maintain a subtle back extension. Chin is tucked in and the neck is...
Begin in a prone position, Swiss Exercise Ball situated underneath the hips. Keep the upper torso neutral and maintain a subtle back extension. Chin is tucked in and the neck is...
Begin in a prone position with the Swiss Exercise Ball supported at the bend of the hip. Maintain a neutral spine by keeping the neck in line with the rest of the lower spine,...
Begin with hips and abdominals on the Swiss Exercise Ball in a prone position, feet are slightly wider than hip width, toes are on the floor. If your feet continue to slip,...
Start from a ball bridge position, body weight centralized to the top of the shoulder blades while the hips shoulders and knees are maintained in parallel alignment. Keep the...
Start: Position yourself so that you are in the press up position. Hands on the floor about shoulder width apart, with feet resting on top of a stability ball. Keep your back...
In a face-down position, place your feet and ankles on the Swiss Exercise Ball and your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping your...
In a face-down position, place your thighs and pelvis on the Swiss Exercise Ball and your palms on the floor, hands aligned under shoulders. Lower chest toward floor, keeping...
Lie face up with your hands between your low back and the mat. Bent your legs to 90 degrees and hold Swiss Exercise Ball between feet. With control, lift tailbone off mat,...
Lie face up on a mat with legs extended and Swiss Exercise Ball between your feet (the center of the ball touching your ankle bones). Keep your arms extended by your sides on...
Sit upright on Swiss Exercise Ball in a neutral position, arms extended to your sides at shoulder height, legs extended in front of you, heels on floor. Inhale. Exhale, rotating...